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Good morning from a wet Friday in England. We have ten days of stormy weather arriving today! Still, the rain keeps these islands green and lush. What are your plans for the weekend? Try my 10 point plan this weekend and let me know how you get on. 1) Chat with at least one person, … Continue reading Dean’s Weekend Stimulator
A method of dream interpretation, that I use in the context of a therapy session, is to listen to the client recount their dream and to then do the following: To begin, inform the client that literally everything in the dream is a representation of a part of his/herself. This means literally everything they see … Continue reading Dream a Little Dream
Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory. I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’. The aim … Continue reading You Do What You Believe
We will all experience varying degrees of worry and anxiety in our lifetime. Here is a simple method of moving into an empowered position, over your anxiety. This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with … Continue reading It’s Worry O’clock!
In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem. For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person … Continue reading Unhelpful Mind-Reading