Top 5 Ways to Approach Lockdown


“Even under the most difficult circumstances, you can have creative flexibility.” – Anne M. Mulcahy.        It may feel like lock-down has been in place for weeks and weeks.  It may already even feel as though lock-down has been going on for months and that you are going stir-crazy.  Well, there are some … Continue reading Top 5 Ways to Approach Lockdown

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Create a Coping Strategy


“If you aren’t in over your head, how do you know how tall you are?” ― T.S. Eliot.      Are you feeling stuck in a sense of anxiety or depression?  Often, people will feel both anxiety and depression concurrently.  One of the common features of feeling stuck, and unable to shift away from these emotions, … Continue reading Create a Coping Strategy

A Rude Awakening


  “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu.      Have you had reason to visit hospital recently?  Perhaps for a one-off treatment, for something that requires some short- medium … Continue reading A Rude Awakening