De-Cluttering, Virtually


“The first step in crafting the life you want is to get rid of everything you don’t.” ― Joshua Becker.         Alongside actual physical de-cluttering, which I am doing a little of every day while we find ourselves living in what feels like a dystopian drama, I am using this ‘lock-down’ time to … Continue reading De-Cluttering, Virtually

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Create a Coping Strategy


“If you aren’t in over your head, how do you know how tall you are?” ― T.S. Eliot.      Are you feeling stuck in a sense of anxiety or depression?  Often, people will feel both anxiety and depression concurrently.  One of the common features of feeling stuck, and unable to shift away from these emotions, … Continue reading Create a Coping Strategy