Tag: Gym

Tracy White

“I had gained weight and I was at an all time low…  I needed to go in another direction…  My aim is to have fun and enjoy my new lease of life while it lasts…” – Tracy White. Tracy White is in her late forties and is a […]

It’s Good for the Brain

Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health.  Here is the excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining […]

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