Top 5 Ways to Approach Lockdown


“Even under the most difficult circumstances, you can have creative flexibility.” – Anne M. Mulcahy.        It may feel like lock-down has been in place for weeks and weeks.  It may already even feel as though lock-down has been going on for months and that you are going stir-crazy.  Well, there are some … Continue reading Top 5 Ways to Approach Lockdown

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A Rude Awakening


  “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu.      Have you had reason to visit hospital recently?  Perhaps for a one-off treatment, for something that requires some short- medium … Continue reading A Rude Awakening

It’s Good for the Brain


Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health.  Here is the excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health.  There is much research that evidences … Continue reading It’s Good for the Brain

Let’s Get Physical


Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have ordered some new gym wear and I have booked myself … Continue reading Let’s Get Physical