Tag: Counselling

Create a Coping Strategy

“If you aren’t in over your head, how do you know how tall you are?” ― T.S. Eliot.      Are you feeling stuck in a sense of anxiety or depression?  Often, people will feel both anxiety and depression concurrently.  One of the common features of feeling stuck, and […]

Brexit and My Therapy Services

⭐️⭐️⭐️Announcement⭐️⭐️⭐️ Please note that I am currently not taking any new referrals for my therapy services. I hope this will be a temporary situation. As most people who know about me are aware, I have Parkinson’s Disease. This is managed by medication and so I am able to […]

You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy […]

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