Tag: CBT

Chronic Fatigue Syndrome

One of the illnesses that I have seen clients deeply affected by, is Chronic Fatigue Syndrome (CFS), or ME.  An illness that causes overwhelming tiredness, even after rest or sleep, CFS impacts significantly on the emotional and physical well-being of those who suffer from it.  In those of […]

You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy […]

Swap ‘Insecurity’ for Being ‘In Security’

“One of the greatest journeys in life is overcoming insecurity and learning to truly not give a shit.”  ― J. A. Konrath.        Insecurity is something that can have a very deep and significant impact upon a person.  There are many schools of thought on what causes […]

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