We Stepped Through the Screen


     Meeting people that you know online, in-person for the first time, can be quite daunting. Many people will be used to this scenario either through work or through online dating.   In May 2018, my husband, Kevin and I were excited to be going out to a special event.  As my regular readers will … Continue reading We Stepped Through the Screen

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Witnessing Movie History


     My childhood was a very creative environment and experience.  On one occasion, I was allowed to sit in the Director’s chair!  This chair was made of light wood and was foldable.  It had black material for the seat and the back rest was of the same black material but with one difference; in … Continue reading Witnessing Movie History

It’s Good for the Brain


Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health.  Here is the excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health.  There is much research that evidences … Continue reading It’s Good for the Brain

Keep It Real


“Life seems sometimes like nothing more than a series of losses, from beginning to end.  That’s the given.  How you respond to those losses, what you make of what’s left, that’s the part you have to make up as you go.” – Katharine Weber. One of the things that many people may not realise, is … Continue reading Keep It Real

Let’s Get Physical


Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have ordered some new gym wear and I have booked myself … Continue reading Let’s Get Physical