Home Grown Mindful Eating

Changing unhealthy eating behaviours can feel like an immense challenge.  Sometimes we may be so focused on the end goal, that we may lose site of the benefit of simply achieving a daily or weekly goal.  It is the small goals that lead us to the eventual ‘end goal’ that we are aiming for.  Let us look … Continue reading Home Grown Mindful Eating


‘Stick’ At It

One of the biggest changes in my life, was the onset of chronic illness.  Update: Since writing this Blog post, I have, as of June 27th 2017, now conclusively been diagnosed with Young Onset Parkinson’s Disease. An Uninvited Change. Although I can trace the slow progression of my illnesses back to my early twenties, it was in 2010 … Continue reading ‘Stick’ At It

The Art of Feeling

“Art washes from the soul the dust of everyday life.” ~ Pablo Picasso. Being Creative. As a qualified and accredited Counsellor and Psychotherapist, I have, for years, helped many clients to find innovative ways to express themselves when finding words becomes difficult.  This has been through the use of art materials and the use of … Continue reading The Art of Feeling